Progressive Stretch Routines for Morning, Mid-Day & Evening

Sitting all day doesn’t just drain your energy — it tightens your hips, stiffens your back, and kills your focus. Desk Mobility Made Simple is your step-by-step guide to staying loose, energized, and pain-free with short, science-based mobility routines you can do anywhere.

Inside this guide, you’ll get:
✅ Morning activations to wake up your body & boost circulation
✅ Mid-day desk breaks to reset posture & recharge your brain
✅ Evening release flows to unwind, de-stress, and sleep better
✅ Progressive tracking system to build consistency and see results

No gym, no equipment, no extra time — just simple, effective movements you can plug into your day in 5–10 minutes.

Perfect for:

• Office workers & students

• Remote professionals

• Anyone battling stiffness, back pain, or poor posture

💡 Think of it as your daily “mobility prescription” for healthier joints, sharper focus, and better performance — without leaving your desk.