A practical mini-guide that helps you fix posture and strengthen your spine with just 10–15 minutes a day. No equipment, no excuses—just effective moves you can do at home.

✨ What’s inside:

• 🧘♂️ Chin Tucks – correct forward head posture

• 💪 Shoulder Blade Squeezes – build upper back strength

• 🐈 Cat-Cow Stretch – improve spinal flexibility & relieve tension

• 🕊 Wall Angels – strengthen postural support muscles

⚡ Benefits:

• Reduce back pain & stiffness

• Boost energy and mobility

• Improve long-term posture

👉 Stay consistent and notice results in 2–4 weeks.